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wellness for families

Young Adult DBT Skills Group

Young Adult DBT Skills Group

Young Adult DBT Skills

Who: This group is for young adults between the ages of 18-35 who want to build skills for healthier functioning and increased satisfaction in life. Open to both MN and WI residents.

What:  Group members will learn about the modules of Dialectical Behavior Therapy (DBT) and build skills in the areas of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.

When: This group meets on Mondays from 5:45-7:15 pm for 10 weeks. Next group starts January 24th, 2022 and ends on March 28th, 2022.

Where: This group is simultaneously offered at Sentier Psychotherapy, centrally located in Highland Park, St. Paul and online.


Why: DBT skills help individuals stay present, manage extreme emotions, improve relationships, and decrease behaviors that are having a negative impact in their lives. Learning and applying DBT skills can improve clients' relationships and overall sense of well-being.

How: If you are interested in participating in this group, please email Andrea Schroeder at or 763-913-8261 to schedule an individual intake/group screening at least one week prior to the group starting date.

Group Facilitator: Andrea Schroeder, MS, LPCC

Fees: Group cost is $50 for the Intake session and $75 per group meeting. Sliding fee available. Superbills are provided for all group members and are particularly helpful for those who would like to submit to HSA, flex accounts, or insurance providers for out-of-network reimbursement. Therapist may be able to submit out of network insurance claims if requested following payment.

Future DBT Skills Groups


Spring 2022

Mondays from 5:30-7:00pm April 11-June 20, 2022