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wellness for families

Teen Girl Power Group

My Voice: Empowerment for Girls

Who: Girl-identified individuals who will have completed 7th and 8th grade by Summer 2018. This group has space for up to 8 members.

What: The My Voice group is designed to help adolescent girls discover their true selves and instill confidence about the value of their opinions and wisdom. Group members will be able to relate to one another and grow from shared experiences while respecting each individual’s unique point of view. Over the course of 10 weeks, group members will learn about communication styles, friendship, dating and sexuality, healthy relationships, body image, physical and emotional wellness, drugs and alcohol, decision-making with integrity, and how to advocate for themselves. The group facilitator will use sections of the renowned curriculum, Voices: A Program of Self-Discovery and Empowerment for Girls, as well as counseling interventions including mindfulness and positive psychology elements.

This will be a support and psychoeducation group with a combination of structured lesson time, discussion, and use of the Voices journal. All session content will be confidential. There is a possibility for an advanced group beginning Fall 2018.

When: Eight Wednesdays starting June 27, 2018 and running through August 22 (skip July 4th), 5-6:00 pm

Where: Sentier Psychotherapy

Why: To empower girls in finding their assertive voices. To combat experiences of bullying, negative self-image, and peer pressure. To encourage healthy self-esteem, relationships, and wellness practices.

How: To express interest in the group and learn more, please email Sarah at or call 763-913-8261, extension 2. Group screenings will be completed over the phone.

Future Girl Power Groups